Interpretive Nature Trails in the Adirondacks:
Boreal Life Trail
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The Boreal Life Trail provides access to varied Adirondack habitats, including a spruce swamp, bog, conifer forest, and mixed conifer-hardwood forest. It is one of fourteen trails at the Paul Smith's College VIC.
Trail Overview
The one-mile-loop begins at the gazebo near the VIC parking lot, where you take a right. The trail then passes through a forest of Red Spruce, Balsam Fir, Eastern White Pine, and Eastern Hemlock, before intersecting with the Jenkins Mountain Road. Continue straight across the road.
To walk the trail in a clockwise direction, take a left at the next intersection. This will lead you through a mixed hardwood-conifer forest to a 1,600-foot boardwalk across Barnum Bog – an Adirondack wetland.
- The boardwalk begins through a transitional area of swampland, then continues through the bog, which is studded with Tamarack and Black Spruce. At the end of the boardwalk, you will be walking through a conifer forest along the shore of Barnum Pond.
- You can turn right to continue along the upland portion of the walk or you can take a short detour to your right which brings you to an elevated viewing tower providing views of Barnum Pond, Jenkins Mountain, and St. Regis Mountain.
After the elevated platform, you can continue to the upland portions of the trail. The path leads you up a hill through a conifer forest, past a giant Eastern White Pine. This section of the trail is a good place to see a variety of mosses that thrive in the Adirondack Park. The trail then curves to the right and rejoins the main trail. The walking is easy, with a few hills.
Birds Seen along the Trail
Birds commonly heard and seen along this trail include:
American Crow
American Robin
Belted Kingfisher
Black-backed Woodpecker
Blackburnian Warbler
Black-capped Chickadee
Black-throated Blue Warbler
Black-throated Green Warbler
Blue Jay
Blue-headed Vireo
Boreal Chickadee
Broad-winged Hawk
Brown Creeper
Canada Jay
Cedar Waxwing
Chimney Swift
Chimney Swift
Common Loon
Common Yellowthroat
Golden-crowned Kinglet
Hermit Thrush
Lincoln's Sparrow
Magnolia Warbler
Mourning Dove
Nashville Warbler
Northern Flicker
Northern Parula
Olive-sided Flycatcher
Osprey
Palm Warbler
Red-Breasted Nuthatch
Red-eyed Vireo
Ruby-throated Hummingbird
Savannah Sparrow
Song Sparrow
Swamp sparrow
Tree swallow
Turkey Vulture
White-throated Sparrow
Wild Turkey
Winter Wren
Yellow-bellied Sapsucker
Yellow-rumped Warbler
Wildflowers and Flowering Shrubs Seen along the Trail
Wildflowers and flowering shrubs commonly seen along this trail include:
Bog Laurel
Bog Rosemary
Buckbean
Bunchberry
Canada Mayflower
Clintonia
Common Wood Sorrel
Cottongrass
Cow-wheat
Creeping Snowberry
Dewdrop
Dwarf Rattlesnake Plantain
Foamflower
Goldthread
Grass Pink
Helleborine
Hobblebush
Hop Clover
Indian Cucumber-root
Indian Pipe
Labrador Tea
Leatherleaf
Marsh Cinquefoil
Northern Club-spur Orchid
One-sided Pyrola
Painted Trillium
Partridgeberry
Pink Lady's Slipper
Pipsissewa
Pitcher Plant
Rose Pogonia
Roundleaf Sundew
Sheep Laurel
Shinleaf
Spotted Touch-Me-Not
St. John's Wort
Starflower
Swamp Candles
White Fringed Orchid
Whorled Wood Aster
Wild Sarsaparilla
Wintergreen